Eating healthy is also healthy for the planet
Murez Road MONDAY, Nov. 14, 2022 (HealthDay News) — Plant-based diets may be better for the environment, but they’re not all created equal, according to new research. The best type of plant-based diet for health and environmental benefits are those highest in whole grains, fruits, vegetables, nuts, legumes, vegetable oils, and tea/coffee. Meanwhile, plant-based diets …